ELIZABETH MELLEN, OWNER.
If you are ready for to transform your body, your mind, and your overall wellness, meet the Pythia.
I only take on a small group of clients.
I evoke a comprehensive look at your needs, habits, and goals. We will work together to create a sustainable fitness and nutritional program tailored precisely to you. You will come to a completely private gym space designated just for us.
Improving your physical body requires receptivity to guidance, addressing inner pain, and finally - finding inner peace. Only you can achieve this via tough work, patience, and persistence. My job is to guide you.
At 40 years old, I am in the best shape of my own life.
I am a former professor of ancient philosophy, a current New York State Emergency Medical Technician, a certified personal trainer, yoga instructor, weightlifting coach, nutritionist, marathon runner, and wellness professional.
I have worked with every type of fitness level, from the baseline population, to competitive athletes and professional sports teams, but I get the most gratification from working one-on-one with dedicated individuals.
OBSTACLES TO OVERCOME:
The only way to unlock your true potential is an honest, philosophical, and pragmatic approach to figuring out which obstacles are holding you back. Together we will figure out how to overcome them.
LOVE THYSELF.
You cannot love others, be successful, compassionate to your body, or insightful until you let go of the constraints and pressure in your own life. Live for you. There is still time.
I have mastered the art of listening and understanding, thus creating a personal paradigm that works for you.
Like anything worth achieving in life, my program requires a lot of work, accountability, supplemental reading, and self-reliance.
My true craft is a profound understanding that every person is unique—and satisfaction for me is leading by example.
Teaching you from the ground up how to change your mindset, build your confidence, set quantifiable goals, and watching you THRIVE.
Like many programs before PYTHIA, the last and most important step is giving back.
